Prevention

Heart Block

Not all arrhythmias are preventable. Practicing heart-healthy living may help to prevent or slow heart disease, which may help you avoid developing an arrhythmia or slow its progression.

Do

• Drink plenty of water - eight to 10 glasses a day
• Eat a heart-healthy diet
• Eliminate unnecessary stress
• Exercise regularly - especially aerobic activity like walking, cycling, jogging, or swimming
• Maintain a healthy weight
• See your doctor regularly

Don't

• Smoke and linger where there is second-hand smoke - smoking is a leading cause of heart disease
• Drink excessive amounts of alcohol, caffeine, or sugary drinks
• Ignore symptoms, which may signal heart problems